Woman & Home on MSN

Move over, Pilates - an expert trainer recommends plank rows to build a stronger core and arms

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.
Fit&Well on MSN

A trainer says this is the most underrated move for building strength in your core, shoulders, arms and back

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders.
NFL

Ertz absorbs a hit-stick tackle to convert on fourth down inside red zone

Washington Commanders quarterback Marcus Mariota hits tight end Zach Ertz over the middle for an 8-yard gain and a crucial ...
NFL

One-hand snag toe-tap swag! Nico Collins with a spectacular catch on two-point conversion

Houston texans wide receiver Nico Collins catches a two-point conversion pass from quarterback Davis Mills. Chicago Bears ...