“Steaming spinach is one of the best ways to lock in its vitamins, minerals, and antioxidants while keeping a tender texture,” Hippley says. “Rich in nutrients, including iron and fiber, eating ...

A Pincher Creek physician is taking on a role that could shape health care in southern Alberta for years to come. Dr. Ashley ...

Reheat cooked hams packaged in USDA-inspected plants to 140°F and all others to 165°F. Whole or Half. (Soak 4 to 12 hours in ...