Sleep is necessary for repair, emotional stability, and general living standards, particularly for cancer patients. However, ...

Facing unemployment can be overwhelming, especially with South Africa's expanded unemployment rate at 42.4%. This article explores the mental health implications of job loss and offers practical ...

When everything feels like too much, staying sane isn't about fixing your entire life; it's about lowering your mental volume ...

Air Force pilots use chair flying to rehearse procedures before missions. Apply this systematic technique to prepare for high ...

Joyful excitement from a lottery win is unlikely to cause cardiac events; however, unmanaged stress after sudden wealth may ...

Just one month after Congress moved to strengthen legislation around the hemp industry, President Donald Trump signed an executive order to support research into medical marijuana for chronic pain and ...

There’s research suggesting that these four-legged “battle buddies” can reduce symptoms of depression and anxiety. But ...

People aren’t organizing for efficiency alone; they’re organizing for peace. Opening the fridge becomes less stressful when ...

A University of Iowa professor says that stress isn’t always harmful, but when it becomes chronic, it can take a toll on both ...

Discover why fear of death is common and how living with purpose and meaning can help you face the end with peace and ...