Sleep is necessary for repair, emotional stability, and general living standards, particularly for cancer patients. However, ...

Facing unemployment can be overwhelming, especially with South Africa's expanded unemployment rate at 42.4%. This article explores the mental health implications of job loss and offers practical ...

Signals of change appear through books that challenge routines, question ambition and influence how thought, work and ...

When everything feels like too much, staying sane isn't about fixing your entire life; it's about lowering your mental volume ...

Air Force pilots use chair flying to rehearse procedures before missions. Apply this systematic technique to prepare for high ...

Holiday season-related stress is widespread and predictable, but evidence-based strategies grounded in psychology can meaningfully protect well-being.

Does this mean “unretirement” is the next big trend? Maybe. One study by Indeed Flex found that the majority of baby boomers ...

Almost two-thirds (63%) of Americans surveyed for US Bank’s 2025 Wealth Report are worried they’ll have to return to work ...

Joyful excitement from a lottery win is unlikely to cause cardiac events; however, unmanaged stress after sudden wealth may ...

The holidays can lead to unnecessary stress and anxiety for some, but a therapist at Norton Healthcare is breaking down the ...

A decade later, The Revenant feels less like a survival epic and more like a reflection of climate anxiety and human ...