April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

How To Stay Calm , and Manage Work Anxiety. Lifehack asked Kat Truman, a life coach at The Power of Change, to offer her ...

Joey Kidney offers tips on how to control anxiety before it starts controlling your life. Mountain of debris engulfs home.

When scary events happen, children need honest conversations, emotional safety, and tools to calm their bodies, so fear doesn ...

According to Regence BlueCross BlueShield's Dr. Mike Franz, 9 out of 10 Americans experience anxiety over the holidays.

If you are persistently worrying and feeling too overwhelmed, find out what steps you can take to manage your anxiety.

Anxiety and depression in children is increasing but often remains invisible as children can't articulate and manage their feelings as much as adults. Early detection of the signs and comprehension of ...

People often feel anxious before the start of a new year due to a combination of societal pressure, self-reflection and the ...

Studies show that students with learning disabilities (14.8%) are three times more likely to have experienced chronic school ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...