How Long Should Your Workout Be To See Results? A Trainer Shares Her Exact Reps And Sets Formula

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...
The Cornell Daily Sun

BURZLAFF | The Basics (1): Why Office Hours Matter

Professor Jan Burzlaff returns to the root of his column: the importance of office hours. He reminds Cornell: Office hours ...

Mark Manson Used the 4-Hour Rule to Write a Bestseller. Science Says It’s the Secret to Doing Great Work

The author of The Subtle Art of Not Giving a F**k struggled for 15 months to write his best-seller before he stumbled on the 4-hour rule. It changed everything.

Watch the video - Race against time: How many hours per week does commuting take up in your country?

For most Europeans, the daily home to work commute is the equivalent of working one extra part-time shift a week or 48 minutes a day. That's according to new research from talent firm sd worx,* which ...