Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Qin Rao, MD, is a ...
Injuries to sports women during period are three times more severe than on other days. Adjusting training with longer ...
According to Khushi, sprinkling a little cinnamon powder over freshly cut pineapple and eating it during your period may help relieve menstrual cramps naturally. She explains that both ingredients ...