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Tips from a local bodybuilder to help stick to your 2026 health goals — that don't involve the gym
As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.
Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...
A simple yet highly effective movement recommended by U.S.-based fitness experts to improve core strength, stability, and overall athletic performance.
If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...
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