“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

WOODBRIDGE, Va. — It took 15 days and two tows before anyone noticed a dead man in the backseat of a car in Woodbridge. Now, police are investigating his death. According to the Prince William County ...

After recently challenging myself to do an entire week of Pilates instead of my usual gym sessions, I’ve realised Pilates is one of those love–hate relationships for this gym and running bunny. Sure, ...

We’re hurtling towards the busiest time of the year, and if there’s one thing that can take a back seat when life gets hectic, it’s working out. While taking a break from your exercise routine isn’t ...

Anthony Joshua has defeated Jake Paul. Joshua dropped Paul four times and eventually got the finish in the sixth. It was a ...