It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately.

A representative body has warned that some companies are already planning to wind up operations because of an inability to ...

This week, Saturn encourages you to soften your approach. You may feel tempted to control every outcome, but peace will come ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Doing your best sometimes just means not giving up on yourself when exhausted and completely over it. Here are seven ...

Sauf water, prepared by soaking fennel seeds in water for several hours or overnight, has gradually made its way from being a ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.