Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain age.

Air fryers are only as healthy as the food you put in them. Here's what experts and research say about making healthy food in ...

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

North Pole and Wood River Elementary Schools are partnering with the company AirVitalize to capture, purify and measure air ...

To learn how to get over a really bad breakup and how to rebuild your life after a breakup, you should take advice from ...

Dylan Harper has added a new dynamic to the San Antonio Spurs' burgeoning guard trio. Underscoring his efforts is a resemblance to his sophomore predecessor.

BUTTE VALLEY — With the holiday season approaching and the Butte College women’s basketball team playing its final game of ...

As football content creator Lyes Bouzidi said, the 26-year-old is “out of this world.” He offers so much to the Chelsea side ...

Male High School and St. Xavier basketball were victorious Saturday at the King of the Bluegrass Holiday Classic, advancing ...

Over the past few years, Holy Family girls basketball has provided the same old story — strong shooting, good ball sharing ...

Australia eventually overcame England's resistance to win the third Test by 82 runs and take an unassailable 3-0 lead in the ...