Medically reviewed by Susan Bard, MD Key Takeaways Drink plenty of water to keep your skin hydrated and reduce the risk of ...

With frequent trips to the bathroom, aches and pains, it's not always easy to get a good night's sleep when you're pregnant. Dave Gibson, an osteopath and sleep coach, told Newsweek there are five ...

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Pregnancy is a beautiful journey filled with anticipation, joy and a bit of anxiety. Among the many concerns that arise during this time, maintaining a healthy weight is often at the forefront. It’s ...

Your food’s safety and nutritional quality are paramount during your pregnancy. At the same time that your fluctuating hormones may change the foods you crave and prefer, your fetus absorbs the ...

Cold weather can be extra demanding for pregnant women as it brings with it dry skin, compromised immunity and increased chances of infections. Yet, with a little care, pregnant women can remain warm ...

This method is only effective for people who have regular menstrual cycles. If your cycle is irregular, this approach will not work for you. If you’re looking for a way to avoid pregnancy without ...

Expecting mothers, brace for winter with expert advice! Dr. Nitin Gupte emphasizes boosting immunity through nutritious food, ...