Eating habits have a profound impact on overall health and well-being. Unfortunately, many people develop unhealthy dietary patterns that can lead to weight gain, chronic diseases, and a lack of ...

Many people binge eat because they are stuck in a cycle of dieting and gorging. In order to stop, try practicing mindful eating or seeing a therapist.

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...

“The notion that spicy foods can irritate your stomach lining depends on whether you’re used to eating these foods,” says Dr.

Microplastics are in the air we breathe, the food we eat, and the water we drink. Here are 5 ways you can reduce your exposure. Microplastics are in the air we breathe, the food we eat, and the water ...

After you’ve been diagnosed with type 2 diabetes, one of your first questions will likely be what foods you need to avoid with diabetes. Will you still be able to enjoy lunch out with friends? Will ...