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Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

A key to mental health is feeling connected to your true sense of self. When things start to go astray, a new paper suggests three ways to find your way back to who you truly are.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The personal essay is an essential component of your application. How compelling it is — or isn't — can make or break your acceptance.

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.