The viral ‘3x3 by 12’ rule is a simple health hack that actually works – here's how to do it right

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

What Exactly Is The 3x3 By 12 Rule—And Is It Healthy? Experts Weigh In

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Man saves £200 per month on food shop by foraging for nettles and mushrooms

A man saves £200 on his monthly food shop by foraging for acorns, nettles, wild mushrooms and dandelions. Lewis Pidoux, 41, says he has fond memories of picking blackberries with his dad as a boy and ...