It's not too late to turn the page on old habits and start reading again in 2026. People often stop reading in adulthood because they're fatigued from school book assignments or just don't have the ...

Shahroo Izadi is a behavioural change specialist. Her new book How Diets Make Us Fat explores why traditional approaches to weight loss fail – and what works ...

The 2015 bestseller ‘How Not to Die’ by Michael Greger, MD becomes a free documentary, translating nutrition science into a ...

Miss Manners suggests you continue to acknowledge what they believe to be a compliment and stop answering when they get intrusive (or even before). Eventually the novelty of you looking fit will wear ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Michael Szczerban began chasing his literary white whale one afternoon in 2013. He was editing Samin Nosrat’s cookbook “Salt Fat Acid Heat” when she mentioned “The Talisman of Happiness,” a ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

Wheat is a major ingredient in baked goods, including bagels, biscuits, bread, breakfast cereal, cakes, cookies, crackers, donuts, muffins, noodles, pastries, pancakes, pasta, pizza, spaghetti and ...

From comfort food recipes courtesy of Stephanie Hansen to Indigenous culinary journeys with Sean Sherman, this year’s stack of local books are page-turners.

In today's Miss Manners column, advice columnist Judith Martin responds to a host wondering if guests can set aside food ...