Your body maintains a delicate balance between the water you consume and the amount you use. Most of the water you drink is quickly removed from your body, but the time it takes for this process to ...

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

Sipping tea is a common morning ritual for many around the world, but choosing the right type is important for optimal gut ...

For most of these trace elements, decades of research have shown they are genuinely essential for health. Iron, for example, ...

As sniffle season arrives, leading expert Rhiannon Lambert shares what she eats and drinks when she begins to feel ill ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual ...

Piles affect women due to pregnancy and lifestyle factors. Early signs include painful bowel movements and rectal bleeding.

Discover the symptoms of chronic pancreatitis and learn effective management strategies for a healthier life. Read the ...

October 2, Gandhi Jayanti, is a dry day in India. Experts say if you extend it into 30 days without alcohol, your body and ...

The focus on children’s intake has increased amid America’s long-running protein obsession and the fear that no one is ...

On the edge of California's Monterey Bay, ecologist Matthew Savoca and a team of volunteers sift through sand and seawater ...