Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

We all know that chatbots can be a crutch. But when used wisely, they’ll help you improve how you absorb, practice, and retain knowledge. Here's how I do it. From the laptops on your desk to ...

Eyeballing your coffee-to-water ratio puts your coffee's balance and consistency at risk. Here's exactly how much coffee experts recommend using to brew a pot. Pamela Vachon Contributor Pamela is a ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...

With more than a decade of experience, Nelson covers Apple and Google and writes about iPhone and Android features, privacy and security settings, and more. However, just because it's good at some ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: vejaa/Getty Images, MirageC/Getty Images, Nature, food, landscape, ...