Opt for rolled oats "To make oatmeal more blood-sugar friendly, choose steel-cut or old-fashioned rolled oats over instant oats," Menning recommends. "Steel-cut oats have the lowest glycemic impact." ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Oatmeal doesn't always get the credit it deserves, but the truth is that it's one of the best ways to ...

Oatmeal is high in fiber, which helps keep you full and can support weight loss goals when included in a balanced diet. Pair oatmeal with protein and healthy fats from foods like nuts or eggs to ...

Oats are a filling and nutritious way to start your day, and baking them unlocks so many delicious possibilities. Whether you're in the mood for baked oatmeal or grab-and-go oatmeal cakes, these ...