A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

Fennel, Ariana elaborates, is an antispasmodic. What this means is that it relaxes the smooth muscles in your gut so gas doesn't build up and you don't feel so uncomfortable after meals. Milk thistle ...

Discover unique winter solstice rituals—from a deconstructed Bûche de Noël dessert to a winter solstice pajama party—that ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Brookside Gardens in Wheaton, Maryland, is proof that sometimes the most memorable adventures are hiding just off the highway, waiting for you to finally stop ignoring them like that gym membership ...

Of the many self inquiries you make throughout your day, choosing the best time to meditate is likely not the most ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

High-yield savings accounts are generally recommended as a vehicle to stash your savings, including your emergency fund. And while some checking accounts, like the Ally Bank Spending Account or the ...