A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

The philosophy of stoicism shares a lot in common with the best teachings of modern psychology. Here’s how to know if you ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

A key to mental health is feeling connected to your true sense of self. When things start to go astray, a new paper suggests three ways to find your way back to who you truly are.

In business, the power of individual leaders is an inherently hard thing to measure. It’s subjective, and it fluctuates on ...