Feeling overwhelmed? Science reveals a surprisingly simple solution: naming your emotions. This technique, called affect ...

Today, embrace your inherent worth and allow yourself space to feel without immediate correction. Your energy is sacred; ...

Tension: Falling asleep to the television feels like a harmless habit, but it often signals deeper patterns in how someone ...

Executive coaches say leaders were overwhelmed in 2025. As AI-driven change accelerates, leaders are struggling with ...

My father spent thirty years in sales management, getting passed over for promotions repeatedly, staying loyal to companies ...

AS the holidays approach, ‘tis the time for family gatherings, office parties, or client get togethers.  But it’s also a time when contentious conversations come up – politics, religion, past hurts ...

Somewhere between the inflation headlines, work burnout, and non-stop marketing, I start whispering: you deserve this. Call ...

Grief can affect concentration, memory and decision-making, leading to higher cognitive load and slower task completion. Emotionally, people may experience sudden surges of sadness, irritability or ...

Kathmandu, Dec. 2 -- Video games have always been painted as a distraction or even a harmful addiction. Recent research, however, suggests that when played in moderation, video games can provide ...

Psychology reveals that those who prefer solo hikes to social gatherings possess a unique combination of emotional ...

Many people rely on “hoping skills”—such as suppressing thoughts or clinging to ineffective strategies—believing stress will disappear on its own.

A self-harm prevention kit is becoming an essential part of school safety planning as student mental health challenges continue to rise across the United States. Schools are increasingly responsible ...