Real Simple on MSN

This high-protein and high-fiber breakfast keeps me full for hours—and it's so easy to make

The second trick—and a way to boost both protein and fiber—is to cook the oats with a tablespoon of chia seeds. That small amount will add five grams of fiber and three grams of protein to your ...
Southern Living on MSN

The old-fashioned chicken casserole that transports me back to my grandmother’s kitchen

Poppy Seed Chicken is everything a casserole should be.