The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

I’ve been sidelined by enough injuries as a runner to learn the value of proper recovery. But while stretching and foam rolling have their place in helping me bounce back after a hard workout, ...

A Western Washington University department chair recently secured a patent for a device that should make certain bone surgery procedures more effective. Dr. Sura Al-Qudah, chair of the university’s ...

Smoked leg of lamb served with gyro and homemade tzatziki sauce. Lawmakers Start to Break Ranks Under Shutdown Pressures David Muir shares 3D scans of Titanic that reveal new insight into its final ...

KENT, Wash. — The Port of Seattle Bomb Squad neutralized a potentially active homemade explosive device after it was brought to the Kent Police Department on Tuesday morning. The device, initially ...

Are you fresh off the Chicago Marathon races? Prepping for the Detroit to Canada international races this upcoming weekend? If your legs aren’t feeling it now, they will be. But a Walmart deal could ...

When I ran track in high school, every practice ended with the same basic recovery routine: light jog, stretch with a buddy, and a quick chat with the coach if anything hurt. Fast forward to today, ...

WICHITA, Kan. (KWCH) - Newton Police and Fire/EMS assisted in the investigation of an exploded device found Thursday morning in the 1500 block of North Anderson. The Kansas State Fire Marshal’s Office ...

Microgravity makes it tricky to do simple tasks like eating, using the toilet and showering, so it is no wonder that performing CPR on someone whose heart stops beating in space is an extremely ...

Sheriff Derek Sanders shared an image of an homemade explosive device on his Facebook page Wednesday, Aug. 20. He said a deputy found the device on a person sleeping at a propane fill station in ...