The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Abstract: The communication system is essential for the devices used in IoT. Nevertheless, the consumption caused by transmitting and receiving data is a concern in many scenarios. That is due to ...

I’ve been sidelined by enough injuries as a runner to learn the value of proper recovery. But while stretching and foam rolling have their place in helping me bounce back after a hard workout, ...

In remote areas of St. Louis County, when a medical emergency occurs, it is often a St. Louis County deputy sheriff who is first on the scene. Thanks to a generous grant donation from the Leona M. and ...

LOS ANGELES – A Los Angeles man is in custody for allegedly hurling homemade Molotov cocktails into a downtown federal building Monday in what investigators say was a self-described "terrorist attack" ...

A Western Washington University department chair recently secured a patent for a device that should make certain bone surgery procedures more effective. Dr. Sura Al-Qudah, chair of the university’s ...

Add articles to your saved list and come back to them any time. A Melbourne woman could face a stint behind bars after using a homemade explosive device to set fire to a toilet inside the 2024 Land ...

New York City Mayor-elect Zohran Mamdani fires hundreds of City Hall staffers Elton John: I am devastated, I can’t see anything Dozens of women plan class action lawsuit against Toronto club promoter, ...