It’s been a big, stressful year for many but before the new one kicks off, try these ideas for getting into a good headspace.

Comprehensive analysis examines the 40Hz gamma wave audio program, its neuroscience research foundation, and how it compares to supplements, brain training apps, and other cognitive wellness approache ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

These volunteers work tirelessly to protect one of the region’s most sensitive marine mammals and have quietly built one of ...

Buzzworthy health trends of 2025 Each year ends with a balance sheet of gains and losses. 2025 is no different. As time ...

By Oluseye OjoIn Nigeria, prostate cancer is a silent killer of men, claiming approximately 31 lives daily.In 2022, records showed that the country recorded 18,019 new cases, resulting in 11,443 ...

Retiring at age 55 could have a positive impact on your quality of life and potentially even save you money. Here’s why.

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President Trump's plan to allow 600,000 Chinese students to study at U.S. universities could generate $43 billion for the U.S ...