The Marcy Home Gym is on sale at Amazon for 20% off, and it's the perfect way to kick off New Year's fitness goals.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

FIT and healthy, gym fanatic Ryan Mickleburg was training for four marathons, taking part in Hyrox competitions and felt ...

The 41-year-old brunette influencer was in a low-cut black tank top and underwear with a gold-and-diamond cross necklace as ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

A man claims pushing too hard at the gym nearly killed him - when he suffered two 'widowmaker' heart attacks that only 10% of ...

The Manchester-born runner later found out he had suffered two widowmaker heart attacks - named because so few people survive ...