It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

A North East personal trainer specialising in women's health after pregnancy has doubled the size of her studio. Rose Shannon ...