On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Secondhand smoke from just one cigarette can damage nearly every organ of a nonsmoker's body. This involves the heart, lungs, ...

COLUMBUS, Ohio (WSYX) — It's the start of a new year, and that means making New Year's goals. How about setting your sights ...

The Columbus Marathon has set a new fundraising record, raising over $1.4 million for Nationwide Children’s Hospital in 2025.

Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...

In addition, managing stress through exercise, mindfulness, adequate rest, and time away from screens can improve ...

Related: The Enormous Thrift Store In Minnesota That Turns $33 Into Bags Of Bargains Related: This State Park In Minnesota Is So Picturesque, You’ll Think You’re In A Dream Behind glass cases, costume ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Practical and proven techniques designed to help women build strength and confidence in the gym Suspected mountain lion ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may ...