Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Many people often sacrifice exercise time in order to accomplish other goals. Here are four helpful facts that may help get you back into exercising regularly. You Can Keep Your Workouts Short The ...

Football fans are frequent witnesses to how hard NFL players push their bodies. From game one to the end of the season, the ...

Sitting at home and watching from the comfort of my own couch, I often feel bullish about what I could do in Fiji given the ...

Here is the latest injury news on Philadelphia 76ers forward Kelly Oubre Jr. and big man Joel Embiid at practice on Monday.

Hearing the Nimitz was coming back spurred Shauna Sowersby, a former Navy photographer and reporter, to reach out to others ...

Fort McCoy, Wis., was established in 1909. Here is a look back at some installation history from October 2025 and back. 80 Years Ago — October ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...