During your initial knee or hip replacement surgery, the prosthetic (artificial) components were either cemented (attached with bone cement) or hammered into the bone so they could eventually attach ...

Hip pain can be hard to deal with. Not only can it cause soreness, stiffness, and inflammation, but it can interfere with critical day-to-day activities like walking and moving. If you’ve suffered ...

DENVER — Hip pain and mobility issues are increasingly common as we age, but there are proactive ways to protect your hips and avoid the need for replacement surgery. Whether you're dealing with ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain balance and control. As ...

Arthritic hips are no walk in the park. The first signs of trouble can creep up subtly with morning pain and stiffness. Before you know it, even bending down to put on your socks is a monumental pain.

Sitting all day is hard on your hips. Try this simple routine for better mobility. Sitting all day is hard on your hips. Try this simple routine for better mobility. Credit... Supported by By Alyssa ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Lie face up on the edge of a bed or table so your legs hang off at 90-degree angles. From there, bring both knees toward your chest—keep your back still and flat—then slowly straighten one leg and let ...

If you've ever experienced acute or chronic hip pain, you know how uncomfortable and debilitating it can be. Ranging from a dull ache to a sharp, stabbing sensation, hip pain can be felt all over: ...

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