Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

“He explained that people return mattresses for all kinds of reasons. They bought a queen, but really needed a full, or they ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

If your mattress has lumps, dips or clear “body impressions” in it, this can wreak havoc on spinal alignment and increase pressure on certain areas of the body—ultimately leading to pain and ...

All mattresses in the Performance Series, including the P6, have a “Responsive Air” auto-adjusting pressure-relief setting.

Kennedy Sanders enjoys playing basketball with her Colorado teammates so much that she was willing to put up with some pain ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Christmas is a time for memories. Both good and bad. Those long days where the hands on the clock barely move when you’re a kid waiting for Christmas morning. Seeing what Santa brought when Christmas ...

Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, ...