Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

We’re at the end of yet another year where commentators and fans speculated on the health of the rap world. In October, it was reported that, for the first time in 35 years, there were no rap songs in ...

Love & Hip Hop Atlanta star and rapper Erica Breaux was arrested in Georgia this week after police say she was found with illegal drugs while riding in a stolen vehicle. A police spokesperson told TMZ ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...

Tyrone Tracy Jr. had to be helped off the field early in the fourth quarter and was eventually carted back to the Giants’ locker room after being on the sideline during Monday’s 33-15 road loss to the ...