Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Death certificates reveal new information about Rob Reiner and Michele Singer Reiner's deaths ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Deal lovers, it’s time! Every week, we canvas Amazon for the absolute best deals on every helpful thing you can imagine! We ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip ...

Each year, CBS News Chicago remembers some of the many people who made the city tick through a variety of talents and achievements. Here are 62 people whose memories Chicago is honoring in 2025.