Fitgurú on MSN

The 20-minute power circuit: Crush your full-body goals with just 5 strategic dumbbell moves

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...
Fitness Volt

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...
Yahoo

This Type Of Workout Builds Muscle And Burns Fat In Less Time, New Study Shows

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...
Yahoo

The High-Intensity Circuit Lifters Swear by to Break Through Fat-Loss Plateaus and Build Muscle

The High-Intensity Circuit Lifters Swear by to Break Through Fat-Loss Plateaus and Build Muscle originally appeared on Men's Fitness. What's better than packing on lean muscle, melting stubborn fat, ...
Hosted on MSN

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...
Self

Good Vibes Workout Day 20: Hello, High Intensity!

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We’re back with ...
News Medical on MSN

How specific foods reshape oxidative stress responses during and after high-intensity training

Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...