Anyone who’s switched from an HDD to an SSD knows that it can cut your boot time down by a noticeable margin, not to mention ...

SSD performance issues? Learn how to free space, enable TRIM, optimize settings, and update firmware to speed it up.

John is a writer at Pocket-lint. He is passionate about all things technology, and is always keeping up with the latest smartphone and PC releases. John has previously written at MobileSyrup. When ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Animals can hibernate, slowing down most metabolic functions — heart rate, blood flow, brain activity, and body temperature — then waking as if nothing happened. Humans have never done this, but what ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

There are a few restrictions. First, you need a PCIe 4.0 or Gen 4 drive or better. This interface allows for SSD speeds up to 7,500MB/s, which is a huge improvement over the 3,500MB/s for Gen 3 M.2 ...

This collection on daily rhythms and energy metabolism invites research integrating the disciplines of sleep and circadian biology with exercise physiology. Congratulations to Tjale Schütz (University ...

Choosing between Whoop and Garmin is one of the toughest decisions in wearables right now for a simple reason: it’s really a choice between two completely different philosophies. There’s also a vast ...