Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...

Cristiano Ronaldo continued his remarkable goal-scoring journey on Saturday, netting twice for Al-Nassr in a commanding 3-0 ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Most standard check-ups rely on a resting ECG and a lipid panel (cholesterol test). While useful, these are often ...

From bridal arm workouts to padel, people will approach movement with mindfulness and in social settings, say experts ...