Boost strength, endurance, and fat burn with this high-intensity kettlebell Tabata workout. Perfect for full-body training at ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Multiple heavyweight world titles in Muay Thai and kickboxing, Four-time Kickboxing Heavyweight Champion of Africa (1998-2001 ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

Calorie burn is an important factor when considering sports for fitness. On average, a person burns around 400 calories per ...

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

As we approach 2025, many are looking for ways to achieve their fitness goals, and dance lessons emerge as a fun and effective solution. This article will explore how engaging in dance can enhance ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...