The Drake Relays and Iowa Sports Foundation are encouraging Iowans to set and achieve health goals in 2026 through the Relays ...

All nuts contain heart-healthy fatty acids along with fiber and protein. But there's one variety of nut that has the most ...

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

African sweet potato leaves are packed with essential vitamins like A, C, and B-complex. These vitamins are important for ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

Swiss chard isn’t just another leafy green; people are finally starting to notice it, and for good reason. As more folks look ...

From the bitter drink first created by the Olmec civilisation of Mexico in 1750BC through to the more familiar bars created ...

Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

Picking up a healthy new habit could extend your life—plus, three other factors that could help (or hurt) your longevity odds.

Cilantro contains phytosterols, plant compounds that support healthy cholesterol. Cilantro helps fight inflammation and ...