All nuts contain heart-healthy fatty acids along with fiber and protein. But there's one variety of nut that has the most ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Per the USDA, 100 g of boiled green peas without salt contains: ...

“Air fryers can absolutely help people eat healthier. Since air fryers are very versatile, they allow so many types of foods ...

It’s been used for centuries as a medicinal resin, long before ‘gut health’ was a buzzword — but studies now back up its benefits.

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Learn more about the nutrition and health benefits of America’s favorite nut. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Are peanuts healthy? They’re nutritious, affordable and more ...

Healthy diet and exercise are core recommendations for weight loss, but new research details the more significant effects of the two in combination on unhealthy visceral vs subcutaneous adipose tissue ...

As health insurance premiums for next year rise and threaten to push hundreds of thousands of Mississippians off plans, a ...

The Denver Post spoke to Coloradans facing large premium increases about the choices they face as their insurance costs ...

The maneuvering surrounding the health care vote all but guarantees that many Americans will see substantially higher ...