The Apple Health app logs data from your Apple Watch like steps, heart rate, resting heart rate, and more. Whereas the Apple Fitness app focuses on giving you workout data, the Apple Health app offers ...

Eve Rowlands, on the other hand, uses the Apple Watch SE (2nd Gen). While she may not be a marathon runner, Ironman ...

Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goals ...

I used to rip my Apple Watch off in the middle of the night, convinced that no notification or sleep score was worth the ...

Background of Development | Addressing the Challenges of a Super-Aging Society ...

A new study just found a link between bedtime disciple and two serious ailments. Turns out, my Apple Watch has been logging ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Garmin's watches really excel when it comes to tracking, using a variety of sensors in order to track vital health and ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

2026 is here, and with it those fresh New Year’s resolutions. If you want to start - or continue - to work on your fitness, ...

We excel at planning for external success but surprisingly fall short in the internal structure that makes it possible. The truth is that integrating robust health goals into our general new year ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...