A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

The Tennessee Titans hiring of Robert Saleh comes with some added benefits, including an early start to their offseason ...

Per the NFL’s overview of important NFL dates for 2026, teams that hired a new head coach after the conclusion of the 2025 ...

Shoot 360, the world's largest and most advanced technology-driven basketball training, competition and entertainment platform, is piloting a program with LA Fitness that will convert select locations ...

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in city hall ...

A Greenock gym is giving locals a lift by providing a welcoming environment for newcomers to learn about fitness and meet ...

"Connection can begin on a screen. But it’s most dynamic and impactful IRL." ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter workouts work if done consistently. Scherer suggests starting at home with ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

In a paper in the Journal of Coastal and Riverine Flood Risk, a team from the University of Rhode Island discusses the novel ...

Logan and Brandon Auerbach launched Limitless Athletics in 2024. Now they're training FDNY recruits and supporting special ...