An afternoon of music, family fun and puppy adoptions is on tap at Music Maker Workshops in Ahwatukee. Music Maker Workshops, 3233 E. Chandler Blvd., is presenting the free, family friendly Rock ‘N ...

Noon-4 p.m. March 1. Pee-Pa's Garage Craft Brewery, 6340 49th St N, Pinellas Park. Sip and shop local with a variety of local ...

Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...

Last year, County Commissioner Raquel Regalado partnered with Miami Dade College to launch the District 7 AI Workshop Series. Now, that partnership has expanded into a free six-session virtual series ...