Get a shredded physique without the gym! This video breaks down 5 smart bodyweight workouts from Generation Iron designed to ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more calories without an intense workout.