Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

Get a shredded physique without the gym! This video breaks down 5 smart bodyweight workouts from Generation Iron designed to ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health ...