Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

The Wellbeing Awards return with everything you need for better sleep, improved mental clarity and a calmer disposition, from ...