Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

A fitness instructor who previously ran independent classes at Carrefour Health Club has opened a new studio in Douglas following the gym’s closure after nearly 25 years. Kim Bezance has launched a ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...