The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

ACC/AHA release updated guidelines for managing adult congenital heart disease More people than ever before are living long, full lives with ...