The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon.

The Fallout star balances weight training, running and recovery to stay fit on the road and grounded in his work ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and hamstring, explains Barber. 'That's important for good posture, especially if ...

As men cross 40, aging brings muscle loss, joint stiffness, and higher health risks—but smart exercise can reverse the trend.

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Running has always had good press — mostly. This high-on-convenience and low-on-cost cardiovascular exercise has always been ...

Fitness habits influence quality of life in ways that go far beyond physical appearance or athletic performance. Regular ...