If you thought the viral at‑home trend for high‑protein, low‑kilojoule ice cream might fall out of favour in 2026, think again.

Forget “going to the gym” or “meditating.” The truest New Year’s resolutions are all about what you wear. In years past, ...

Learn 7 science-based habits for healthy weight loss without Ozempic or going to the gym. Focus on nutrition, insulin management, and lifestyle changes.

In 2005, Scheyer seemingly had it all — except a Proviso West Holiday Tournament title. His pursuit of that trophy is the ...

From the dramatic pregame light blackout and attention-grabbing hype videos, to the in-house live broadcasts, Lakeview’s ...

I hope everyone is enjoying some time off. While we are closed, I want to share a favorite essay from Senior Investing Analyst Brian Hunt. It offers an unconventional perspective on wealth, getting to ...

Before you blame yourself or consider drastic options like Ozempic, review the evidence behind weight loss. A few simple nutrition-focused habits can give you long-term results. Keep in mind: it's not ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

Bendy babes like Dua Lipa and Amelia Gray are finding their zen and feelin’ flexible — proving that yoga and stretching can be even more glamorous than hittin’ the gym! From sunrise flows on the beach ...